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the key difference between pulling versus catching in freestyle!
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The MOST IMPORTANT pull technique in freestyle
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Freestyle Catch - Improve your freestyle propulsion and swim faster
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Best way to learn Freestyle swimming
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The Four Key Positions For An Epic Catch And Pull
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LEARN Freestyle | The Catch (105)
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How to Pull More Water in Freestyle
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How to Master the Freestyle Pull
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Freestyle Pulling vs gliding What's more important?
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Which Freestyle Kick Looks Like YOU?
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Learn the 3 Styles of PERFECT Freestyle Swimming.
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The Freestyle Swimming Catch
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One Easy Fix to Swim Perfect Freestyle
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How to Improve Your Freestyle Pull & Catch
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What to do with your arms in freestyle
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Correct Arm Movement
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The Catch - How To Swim Front Crawl | Freestyle Swimming Technique
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The Pull - How To Swim Front Crawl | Freestyle Swimming Technique
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How To Swim With A Pull Buoy | Improve Your Freestyle Swimming
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3 steps to master the freestyle catch
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Freestyle Swimming Catch: This One Thing That Will Make You A Better Swimmer!
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Quick Tip to Improve Your Freestyle Pull and Catch
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Freestyle Catch Technique Tips: Swim Faster With Less Effort
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Swimming Freestyle 101: The Catch Part 1
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The smoothest fastest swimming :: Freestyle Friday #5 :: catch up swim
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